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Health

Okra Water: Miracle Drink or Just Another TikTok Trend?

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Which Plant-Based Foods Have the Most Fiber?

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Expert Tips For Getting Enough Zinc In Your Diet

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5 Expert Tips for Making Focaccia Perfect Every Time

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11 Food Lessons From the Oldest People on the Planet

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Nutrition

TikTok’s Tadpole Water Trend Taps a Healthy, Ancient Super Seed, But Experts Say Be Cautious

This Diet Change Can Help Manage Migraines, Study Finds 

Health

This Diet Change Can Help Manage Migraines, Study Finds 

Who's Vegan in the NBA? Why These 4 Basketball Players Turned to Plants to Up Their Performance

Athletes

Who’s Vegan in the NBA? Why These 4 Basketball Players Turned to Plants to Up Their Performance

Plant foods are becoming more trendy among basketball players, and some professionals, like Chris Paul and Cade Cunningham, have given up animal products for good. Dive into who’s vegan in the NBA.

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#140 2024 Holiday Issue
#140 2024 Holiday Issue

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Is It Ethical to Eat Hearts of Palm? Here's What You Need to Know

Environment

Is It Ethical to Eat Hearts of Palm? Here’s What You Need to Know

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The Benefits of Pumpkin Seeds (And Why They’re Not Just For Fall)

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Are Modern Diets Bringing Scurvy Back?

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For Daisy Ridley, a Plant-Based Diet Is Key to Managing Her PCOS, Endometriosis, and Graves’ Disease

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Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

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Less Processed Foods and More Plants: How to Manage PCOS With Diet

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The Pros and Cons of Drinking Red Wine, According to an Expert

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Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!)

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14 Healthy Snack Ideas, From Flapjacks to Zucchini Chips

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5 Barley Recipes That’ll Make You Fall in Love With This Healthy, Whole Grain

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5 Plant-Based Recipes to Improve Heart Health

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Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitan

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The Benefits of Mushrooms (Plus, 10 Vegan Mushroom Recipes)

Want to Eat Like a Blue Zoner? Try These 8 Easy-to-Make Recipes

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Want to Eat Like a Blue Zoner? Try These 8 Easy-to-Make Recipes

From Mercury Poisoning to Deficiencies, Beware TikTok's Sardine-Only Diet

Health + Wellness

From Mercury Poisoning to Deficiencies, Beware TikTok’s Sardine-Only Diet

TikTok's Balkan Breakfast Trend Is Healthy, Just Mind the Salt and the Cured Meat, Say Experts

Health + Wellness

TikTok’s Balkan Breakfast Trend Is Healthy, Just Mind the Salt and the Cured Meat, Say Experts

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From Bread Pudding to Sweet Potato Pie, Add a Cozy Twist to Fall Dishes With Nutmeg

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Hungover? These Are the Best Foods to Eat When You Have a Hangover, According to Experts

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