Nutrition
Expert Tips For Getting Enough Zinc In Your Diet
Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, we can’t make it ourselves. Here’s how to make sure you’re getting enough from food.
by Charlotte Pointing | October 31, 2024
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These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio
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This Diet Change Can Help Manage Migraines, Study Finds This Diet Change Can Help Manage Migraines, Study Finds
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Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!) Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!)
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Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitan Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitan
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The Benefits of Mushrooms (Plus, 10 Vegan Mushroom Recipes) The Benefits of Mushrooms (Plus, 10 Vegan Mushroom Recipes)
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Want to Eat Like a Blue Zoner? Try These 8 Easy-to-Make Recipes Want to Eat Like a Blue Zoner? Try These 8 Easy-to-Make Recipes
by Charlotte Pointing
Hot Products
Try These 7 Mushroom Coffee Products for Ultimate Health Try These 7 Mushroom Coffee Products for Ultimate Health
by Charlotte Pointing
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Inside Demi Moore’s Raw Vegan Diet: Is It Safe? Inside Demi Moore’s Raw Vegan Diet: Is It Safe?
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Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok’s Carnivore Diet Is Risky Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok’s Carnivore Diet Is Risky
by Charlotte Pointing
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Health + Wellness
A Plant-Based Diet May Ease Endometriosis Symptoms A Plant-Based Diet May Ease Endometriosis Symptoms
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10 Zero-ABV Brands to Help You Ditch the Booze This Sober October 10 Zero-ABV Brands to Help You Ditch the Booze This Sober October
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Hungover? These Are the Best Foods to Eat When You Have a Hangover, According to Experts Hungover? These Are the Best Foods to Eat When You Have a Hangover, According to Experts
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Can ADHD Be Managed With Diet? We Asked an Expert Can ADHD Be Managed With Diet? We Asked an Expert
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Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease
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Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating
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From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth
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Ginger Is Packed With Benefits, and There Are a Million Ways to Cook With It Ginger Is Packed With Benefits, and There Are a Million Ways to Cook With It
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Is Cooking With Oil Unhealthy? Experts Weigh In Is Cooking With Oil Unhealthy? Experts Weigh In
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Taste Test
15 Meatless Latin American Recipes That’ll Spice Up Hispanic Heritage Month 15 Meatless Latin American Recipes That’ll Spice Up Hispanic Heritage Month
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Nutrition
How to Gain Weight on a Vegan Diet: Nutrition Experts Weigh In How to Gain Weight on a Vegan Diet: Nutrition Experts Weigh In
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8 Feel-Good, Comforting Recipes That Are Sure to Bring You Joy 8 Feel-Good, Comforting Recipes That Are Sure to Bring You Joy
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Health
Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s
by Anna Starostinetskaya
News
USDA Expands Plant-Based Options In Schools: “Sets the Groundwork for Lifetime Health” USDA Expands Plant-Based Options In Schools: “Sets the Groundwork for Lifetime Health”
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Health + Wellness
How Diet Affects PMDD Symptoms and Which Foods to Eat How Diet Affects PMDD Symptoms and Which Foods to Eat
by Charlotte Pointing
News
Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers
by Charlotte Pointing
Health + Wellness
Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism
by Charlotte Pointing
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Health + Wellness
The Best Mood-Boosting Foods to Include on Your Dopamine Menu The Best Mood-Boosting Foods to Include on Your Dopamine Menu
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Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs
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Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health
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Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk
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Here’s How Often You Should Poop, Say Experts Here’s How Often You Should Poop, Say Experts
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What to Drink When You Want Coffee But You Don’t Want Coffee What to Drink When You Want Coffee But You Don’t Want Coffee
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Nutrition
How to Eat for Cold and Flu Season, According to a Dietitian How to Eat for Cold and Flu Season, According to a Dietitian
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5 Reasons Why Sweet Potatoes Are an Unsung Superfood 5 Reasons Why Sweet Potatoes Are an Unsung Superfood
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Can Plant-Based Foods Help With Fibroids? Here’s What Experts Say Can Plant-Based Foods Help With Fibroids? Here’s What Experts Say
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8 Expert Diet Tips to Help Lower Your Dementia Risk 8 Expert Diet Tips to Help Lower Your Dementia Risk
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Nutrition
How to Get Iron on a Vegan Diet, Plus 13 Sources How to Get Iron on a Vegan Diet, Plus 13 Sources
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8 Cruelty-Free Teeth Whitening Products for a Show-Stopping Smile 8 Cruelty-Free Teeth Whitening Products for a Show-Stopping Smile
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Bodycare
11 Vegan Toothpaste Brands to Try (And Why Isn’t Toothpaste Vegan, Anyway?) 11 Vegan Toothpaste Brands to Try (And Why Isn’t Toothpaste Vegan, Anyway?)
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Stressed? Find Some Relief With CBD, From Gummies to Coffee Stressed? Find Some Relief With CBD, From Gummies to Coffee
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Wellness
From Cruelty-Free Skincare to Infrared Saunas: How to Create a Vegan Home Spa Oasis From Cruelty-Free Skincare to Infrared Saunas: How to Create a Vegan Home Spa Oasis
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Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says
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Interview
How Super Bowl Champ Deatrich Wise Jr. Gets His Protein Without Eating Meat How Super Bowl Champ Deatrich Wise Jr. Gets His Protein Without Eating Meat
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Being a ‘Social Omnivore’ Is Rising In Popularity—Is This a Good or Bad Thing? Being a ‘Social Omnivore’ Is Rising In Popularity—Is This a Good or Bad Thing?
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Can Food Double as Sunscreen? We Asked an Expert Can Food Double as Sunscreen? We Asked an Expert
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Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution
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From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave
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Four Functional Mushrooms That Might Fight Cancer and Boost Your Brain Health Four Functional Mushrooms That Might Fight Cancer and Boost Your Brain Health
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Learn How to Cook With Miso Like ‘The Bear’ Star Ayo Edebiri Learn How to Cook With Miso Like ‘The Bear’ Star Ayo Edebiri
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