Okra Water: Miracle Drink or Just Another TikTok Trend?

Health

Okra Water: Miracle Drink or Just Another TikTok Trend?

Okra water is all the rage on TikTok. But do you actually need to drink a slimy beverage to get all the benefits of this nutritious plant? 

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Which Plant-Based Foods Have the Most Fiber?

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Nutrition

Expert Tips For Getting Enough Zinc In Your Diet

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Nutrition

Eat More Quinoa: The Benefits of This Ancient Grain (Plus Recipes!)

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11 Food Lessons From the Oldest People on the Planet

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These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio

TikTok's Tadpole Water Trend Taps a Healthy, Ancient Super Seed, But Experts Say Be Cautious

Nutrition

TikTok’s Tadpole Water Trend Taps a Healthy, Ancient Super Seed, But Experts Say Be Cautious

This Diet Change Can Help Manage Migraines, Study Finds 

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This Diet Change Can Help Manage Migraines, Study Finds 

Is It Ethical to Eat Hearts of Palm? Here's What You Need to Know

Environment

Is It Ethical to Eat Hearts of Palm? Here’s What You Need to Know

The Benefits of Pumpkin Seeds (And Why They're Not Just For Fall)

Nutrition

The Benefits of Pumpkin Seeds (And Why They’re Not Just For Fall)

Are Modern Diets Bringing Scurvy Back?

News

Are Modern Diets Bringing Scurvy Back?

A new report has warned that scurvy is “a re-emerging disease” amid the rising cost of living, which is making poor nutrition more common.

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#140 2024 Holiday Issue
#140 2024 Holiday Issue
#140 2024 Holiday Issue

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11 Easy Meals for Vegan Beginners

Taste Test

11 Easy Meals for Vegan Beginners

Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

Health

Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

Less Processed Foods and More Plants: How to Manage PCOS With Diet

Health + Wellness

Less Processed Foods and More Plants: How to Manage PCOS With Diet

The Pros and Cons of Drinking Red Wine, According to an Expert

Health + Wellness

The Pros and Cons of Drinking Red Wine, According to an Expert

Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!)

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Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!)

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14 Healthy Snack Ideas, From Flapjacks to Zucchini Chips

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5 Barley Recipes That’ll Make You Fall in Love With This Healthy, Whole Grain

5 Plant-Based Recipes to Improve Heart Health

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5 Plant-Based Recipes to Improve Heart Health

The Benefits of Mushrooms (Plus, 10 Vegan Mushroom Recipes)

Nutrition

The Benefits of Mushrooms (Plus, 10 Vegan Mushroom Recipes)

Want to Eat Like a Blue Zoner? Try These 8 Easy-to-Make Recipes

Health

Want to Eat Like a Blue Zoner? Try These 8 Easy-to-Make Recipes

From Mercury Poisoning to Deficiencies, Beware TikTok's Sardine-Only Diet

Health + Wellness

From Mercury Poisoning to Deficiencies, Beware TikTok’s Sardine-Only Diet

From Bread Pudding to Sweet Potato Pie, Add a Cozy Twist to Fall Dishes With Nutmeg

Taste Test

From Bread Pudding to Sweet Potato Pie, Add a Cozy Twist to Fall Dishes With Nutmeg

Try These 7 Mushroom Coffee Products for Ultimate Health

Hot Products

Try These 7 Mushroom Coffee Products for Ultimate Health

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Inside Demi Moore’s Raw Vegan Diet: Is It Safe?

TikTokers Are Eating Dirt. Should You?

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TikTokers Are Eating Dirt. Should You?

A Plant-Based Diet May Ease Endometriosis Symptoms

Health + Wellness

A Plant-Based Diet May Ease Endometriosis Symptoms

12 High-Protein Vegan Recipes

Nutrition

12 High-Protein Vegan Recipes

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Vegan Pumpkin Caramel Chocolate Tarts

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Vegan Pumpkin Caramel Chocolate Tarts

Vegan Protein Powders Aren’t All the Same: The Complete Guide

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Vegan Protein Powders Aren’t All the Same: The Complete Guide

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Can ADHD Be Managed With Diet? We Asked an Expert

Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease

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Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease

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Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating

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Easy Creamy Vegan Tomato Soup With Chickpeas and Herbs

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The 5 Top Veggie Burger Picks From a Nutritionist

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What Is Sakara Life? Why This Organic Vegan Meal Platform Is So Popular Right Now

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Don’t Forget the Bamboo Shoots in Your Next Stir-Fy

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From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth

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Ginger Is Packed With Benefits, and There Are a Million Ways to Cook With It

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Is Cooking With Oil Unhealthy? Experts Weigh In

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How to Cook With Parsnips, From Creamy Curry to Homemade Crisps

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15 Meatless Latin American Recipes That’ll Spice Up Hispanic Heritage Month

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How to Gain Weight on a Vegan Diet: Nutrition Experts Weigh In

Vegan Chocolate Pumpkin Doughnuts (Gluten-Free!)

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Vegan Chocolate Pumpkin Doughnuts (Gluten-Free!)

Creamy Vegan Apple-Cinnamon Rice Pudding

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Creamy Vegan Apple-Cinnamon Rice Pudding

The 10 Healthiest Vegetables All Have This in Common

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The 10 Healthiest Vegetables All Have This in Common

Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s

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Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s

How Jessica Biel, Sarah Michelle Gellar, and Other Moms Make Healthy School Lunches

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How Jessica Biel, Sarah Michelle Gellar, and Other Moms Make Healthy School Lunches

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8 Ways to Enjoy Carrots This Fall, From Maple Glazed to Creamy Soup

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Cooking With MSG Is Healthier Than You Think

USDA Expands Plant-Based Options In Schools: “Sets the Groundwork for Lifetime Health”

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USDA Expands Plant-Based Options In Schools: “Sets the Groundwork for Lifetime Health”

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How Diet Affects PMDD Symptoms and Which Foods to Eat

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